Let me go on record by stating that the unique, creatine-loading procedures–which Hudlow used–were probably responsible for 25-30 percent of the gain. Contracting hard? Concerning the concept, "training to failure is training to fail," Jones will tell you that "most of learning begins with failure. These cookies do not store any personal information. You did it as a kid. T-Nation: Original HIT focused a lot on machines, and no wonder since it was associated with Nautilus. Darden: When I became interested in bodybuilding in 1959, most of the Mr. America winners in the muscle magazines used whole-body routines. High-Intensity Training is based on a few very simple training principles developed by Jones; these principles can often be played around with as long as certain requirements are met. This website uses cookies to improve your experience. Mike Mentzer was a Scorpio and was born in the Baby Boomers Generation. And those who tried a fifth exercise would usually have to stop midway and puke. Finally, Jones was whisked off stage and one of his assistants was asked to save the day and explain this new training concept... without kicking anyone's ass. Use these workout finishers to lose fat, build your legs, and see how tough you really are. Necessary cookies are absolutely essential for the website to function properly. Editor's note: John Little is the co-author with Mike Mentzer of High Intensity Training The Mike Mentzer Way (New York: McGraw Hill; 2002). Such an individual was now strong enough to make a much deeper inroad into his recovery ability. HIT training can be excruciating and painful, especially if it's performed properly. This plan has your workout laid out for you – no matter the goal. HIT is much too valuable of a muscle-building system to be laid to rest. The employee of Jones was a young Ph.D. who'd won the Mr. Texas and Collegiate Mr. America contests a couple of years before. And he never complained. Then, Jones, tired of reading advertisements from manufacturers of exercise machines that supplied only positive work, decided that he'd experiment with the negative part of the exercise. The most popular training routines used today by bodybuilders from all levels are often derivatives of the training style promoted by the seven-time Mr. Olympia Arnold Schwarzenegger. My New HIT routines apply between 7 and 12 exercises per routines, one set to failure, twice a week. ... Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. In his best condition, at a height of 5' 8" and a weight of 218 pounds, Casey Viator won the 1971 AAU Mr. America. I think this may be because many of the people writing articles and publishing books these days work with athletes, not bodybuilders. By all accounts, Jones was a genius on many levels, but no one ever called him a "people person.". Darden: Let me put it this way, the 1970s' HIT routines are too long, Mentzer's Heavy Duty routines are too short, and the New HIT routines are just right! “…one set to failure is all that is required to stimulate an increase in strength and size – with no number of lesser sets having the same effect”. Darden: It's evident you don't know Arthur Jones. I admire leanness and symmetry. Body-composition analysis revealed that Viator had actually built 63.21 pounds of muscle, since he had lost 17.93 pounds of fat. Mentzer went the other extreme: consolidated routines, some of which required only 3 or 4 exercises to failure, once every 10 to 12 days. By age 15, his body weight had reached 165 lb (75 kg), at which Mike could bench press 370 lb (170 kg). But soon, within six to twelve weeks, the trainee reached a plateau. As a result, you can cancel out the strength-training component. HIT is a form of strength training created and promoted by Arthur Jones, the creator, and founder of Nautilus. And if they couldn't, they still got their systems shocked to a degree that they hadn't experienced previously. I admire large, well-developed muscles. Believe it or not, the Nautilus machine was created by Arthur Jones purely to promote this very particular training style, the machines were built around High-Intensity Training techniques, but not many know that. As a result of the indirect effect, you can't work your lower body without involving your upper body–and vice versa. The cover of your new book, The New High Intensity Training, contains the blurb "Add up to 18 pounds of muscle in just two weeks." Mike Mentzer's Heavy Duty Training - Cut The Volume Up The Ante! High-Intensity Training the Mike Mentzer Way was Mentzer's final work. Related posts: Mike Mentzer Back Workout Mike Mentzer Back Workout What does Mike Mentzer’s exercise routine resemble? I'm all for bodybuilding for bodybuilding's sake alone. Jones pitched an insult his way and Butkus slowly put the weight down, wiped his mouth on his arm, continued the shoulder shrug in good form, and finished his last two exercises. As part of his investigative journalism for T Nation, Chris was featured on HBO’s "Real Sports with Bryant Gumble.". Little is now available for phone consultations regarding Mentzer's revolutionary Heavy Duty Training System. This boils down to a personal preference, many say you need a day or two for recovery, but this is will vary from person to person, if you train one body part per day this should not be an issue, there are many supplements or legal steroids that can help accelerate recovery time making it easier to train more frequently. Unlike other popular types of resistance training that consist of high sets and high repetitions for muscular growth, HIT goes against it all and brings something completely new to the table. Mike Mentzer. What about New HIT? How do you respond to that? Dorian Yates won the Mr. Olympia six times and was the first person to ever step on an Olympia stage with a monstrous physique such as his, he used HIT throughout his whole career, his training carved a legendary physique that can’t be matched till this day, a quick look at his training videos will give anyone curious enough a look at just how painful and effective the HIT training style actually is. I know that Arthur Jones often prescribed little to no rest and a heart-bursting pace. Considering the lack of science-based knowledge, supplements and the variety of elaborate training techniques we have today, that win was a huge accomplishment that launched Mike’s future career. As a result his body weight dropped to approximately 200 pounds. 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