With little sunshine and warmth, one might think of this beautiful country as melancholy or depressed. And I’ll tell you why… Is there something in your life that you really want to do right now, that if you’re honest with yourself you’ll admit that right now you have no business doing it? This life asks a lot of us. INTRODUCTION “John Griffith tended to one of the huge railroad bridges that cross the mighty Mississippi. "You can't pour from an empty cup" is all about taking care of yourself. I booked three week-long trips to Guatemala in the first five months of discovering this new passion/calling, using any vacation time I could scrounge up. Nasrudin took out a mirror and peered into it. Before I can teach you, you must empty your cup.” You can’t pour from an empty cup. The first, take care of yourself and prioritize self-care. Has this ever happened to you, that you have had to say no to something really, really good because it would have been foolish and even risky to go forward? Especially in the times we in with Corona Virus. You need to remember that you cannot pour from an empty cup. During my staycation I suddenly had time for all of these wonderful things, and they have infused my life since, even since returning to my usual work routine. I work a job that is much focused on taking care of and helping other people. Take it from me. A new theory aims to make sense of it all. Connecting with others is an important part of self-care. Self Care 101: You Can’t Pour From an Empty Cup If you're used to running on empty, break that habit before it breaks you. Yet I am so grateful that my body used it to tell me something was very wrong. Practice gratitude — journal about things your are grateful for. This is NOT helpful to anyone else on the plane. Make a joy jar, or appreciation jar. The work there was very intense, not only because of the heat and challenging rural conditions, but also because I was working in Spanish in a new culture, dealing with unfamiliar medical conditions such as Chikungunya virus, and intimately encountering poverty in a way I’d never experienced. It is the same with other areas of your life. To give you must have something to give. Take care of yourself first. 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In a way, it feels like I’ve woken up after being asleep for a long time. My heart ached as I treated patient after patient, knowing that I was only relieving their short-term suffering; what really needed to change were their circumstances, such as unclean water and inadequate nutrition. In the weeks prior to the trip, I began having episodes of abdominal pain. Eventually it came to me, I didn’t like the empty cup part. Deepest thanks. Could it be my gallbladder? So I'm sat here contemplating that I only have 6 months left before I qualify!!!! Here are a few ways to fill your cup up. In closing, I also want to express my deep appreciation for Chip, Jeff, Christine, Carla, Tony, Saul and all the team at Modern Elder Academy. I kept meaning to get it checked, but I fit the stereotype in that medical doctors can be terrible at looking after their own health (while caring sacrificially for the health of others, sigh). "Empty your cup" often is attributed to a famous conversation between the scholar Tokusan (also called Te-shan Hsuan-chien, 782-865) and Zen Master Ryutan (Lung-t'an Ch'ung-hsin or Longtan Chongxin, 760-840). It may sound selfish to some, but putting yourself and your own needs before taking care of others’ needs is imperative; the saying, “You can’t pour from an empty cup,” really is true, because when all is said and done, you are all you’ve got, you are the only person you have in the middle of the night when your thoughts are racing, your world is crumbling and you can’t stop crying. Take care of yourself first." Inspirational quote - You cannot pour from an empty cup. So much of motherhood is care-taking. A couple of times it was bad enough to prevent me from sleeping, but not quite bad enough to go to the hospital. The more I saw, the more I wanted to help. You can only help others if you yourself can breathe. Too many is my guess. If this message resonated with you, then you NEED to "treat yourself" and sign up for Bfit Bootcamp upcoming 6 Weeks Transformation Challenge! The master eventually starts pouring tea for the scholar, but doesn’t stop pouring. Visit www.susanbiali.com for more information or follow me on Facebook, Twitter, and Instagram. Paula: I have a morning and evening skin care ritual. Prioritising self-care, perceiving it as a necessity rather than as an indulgence. "Empty your cup" is an old Chinese Chan (Zen) saying that occasionally pops up in western popular entertainment. Caroline Myss asks us: “How do you define taking care of yourself?” Think about that and then as Myss suggest: Create a new self-care practice, starting today! You can’t pour from an empty cup! The term “self-care” has been given a bad rap for being considered selfish, self-centered and arrogant and has even gone further to define one who is not of service to others. Posted Sep 28, 2016 I am so grateful. 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